1. Place an incline bench at a 45-degree angle.
2. Lie face down on the bench with your chest at the top of the incline and legs straight back, toes on the ground for stability.
3. Grab a kettlebell with one hand, starting with your arm extended and the kettlebell directly below your shoulder.
4. Keep your back straight and brace your core.
5. Pull the kettlebell upwards, leading with your elbow, until it reaches your torso, squeezing your shoulder blades together at the top of the motion.
6. Hold momentarily, then slowly lower the kettlebell to the starting position.
7. Perform the desired number of repetitions.
8. Switch the kettlebell to the other hand and repeat the same number of reps to ensure balanced muscle development.
Make sure that you maintain good form throughout the exercise to engage the correct muscle groups and prevent injury. Adjust the weight accordingly to match your strength and fitness level.
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