1. Begin in a standard plank position, supporting your body on your forearms and toes. Keep your body in a straight line from head to heels, and clasp your hands together.
2. Engage your core, squeeze your glutes, and maintain a neutral neck and spine.
3. Slowly rotate your hips to one side, allowing them to dip towards the floor without touching it.
4. Hold this side dip for a few seconds, and then return to the center position.
5. Now rotate your hips to the opposite side and repeat the movement.
6. Continue alternating sides for the duration of the exercise.
7. Keep your movements controlled, focusing on engaging your core and maintaining balance throughout the rotation.
8. Ensure you breathe regularly and do not hold your breath.
9. To end the exercise, carefully drop your knees to the floor and relax your muscles.
Remember to perform this exercise in a controlled manner to avoid strain on the spine and keep the core engaged throughout the routine.
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