Side-Bend Knee Stand Kick

Knee Stand Kick Side Bend Stretching

Positioning:

1. Start by kneeling on a soft surface, such as a mat or carpet. Make sure your knees are comfortable and aligned with your hips.
2. Keep your back straight and core engaged.
3. Position your arms down by your sides for balance.

Movement Instructions:

1. Side Bend:
- Raise your right arm overhead and lean to the left side, feeling a stretch along the right side of your body. Hold this position for a few seconds.
- Return to the starting position.

2. Kick:
- From the kneeling position, extend your right leg straight out to the side while maintaining balance.
- Ensure your toe is pointed.
- Bring your leg back to the starting position.

3. Repeat the side bend movement on the opposite side by raising your left arm overhead and leaning to the right side.

4. After completing the side bend on both sides, perform the side kick with your left leg.

Tips:

- Make sure to breathe steadily throughout the exercise.
- Focus on maintaining good posture and avoid straining your back.
- Move slowly and control your movements to enhance flexibility and stability.