Side-Bend Surrender
Stretch & strengthen your core with Side-Bend Surrender! Improve flexibility & posture with this simple, effective exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Stand up straight with feet shoulder-width apart.
2. Reach both arms up above your head, keeping them close to your ears.
3. While keeping your hips stable and facing forward, lean to one side, creating a ‘C’ curve with your body.
4. Engage your core muscles, especially the obliques on the side you are bending to, to maximize the stretch.
5. Hold the side bend for a few seconds, feeling the stretch along the side of your torso.
6. Slowly return to the starting position and repeat the side bend on the opposite side.
7. Perform the desired number of repetitions or for a specific duration while maintaining good form and slow, controlled movements.
Note: This exercise emphasizes flexibility and control. Maintain a smooth breathing pattern throughout the exercise and ensure you do not hold your breath.
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