Cable Single-Arm Neutral-Grip Front Raise
Sculpt defined shoulders! The Cable Single-Arm Front Raise isolates and strengthens for better definition. Controlled movement, real results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by setting up a cable machine with an adjustable height. Attach a single handle grip to the cable at the lowest setting.
2. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent for stability.
3. Grasp the handle with one hand using a neutral grip. This is when your palm faces inward, towards your body. Your arm should be straight and by your side at the start.
4. Position yourself so that there is a slight tension in the cable.
5. Keeping your torso stationary and maintaining a slight bend in the elbow of the working arm, exhale and lift the handle smoothly in front of you until your arm is parallel to the floor. Ensure the movement is controlled and comes from your shoulder.
6. Hold the raised position briefly, squeezing your shoulder muscles at the top of the movement.
7. Slowly lower the handle back to the starting position, inhaling as you do so.
8. Repeat the movement for the desired number of repetitions before switching arms.
Tips: - Avoid using momentum to lift the weight; the movement should be controlled and focused. - Do not lift your arm above shoulder height to avoid excessive stress on the shoulder joint. - Keep your back straight and core engaged throughout the exercise for stability and to prevent arching your back. - Start with a light weight to ensure proper form and to prevent injury.
---