Cable Single-Arm Front Raise

Cable One Arm Front Raise

Positioning

1. Adjust the cable machine pulleys so that they are at the lowest position.
2. Stand next to the cable machine with your feet shoulder-width apart.
3. Grasp the handle with one hand. Your arm should be fully extended at your side.
4. Keep your back straight and engage your core muscles.
5. Ensure that your other arm is either placed on your hip or held out for balance.

Movement

1. With your palm facing down, lift the handle in front of you.
2. Raise your arm to about shoulder height while keeping a slight bend in your elbow.
3. Hold the top position for a brief moment, squeezing your shoulder muscle.
4. Slowly lower the handle back to the starting position while maintaining control.
5. Complete the desired number of repetitions and then switch to the other arm.

Tips

- Avoid swinging or using momentum; the movement should be slow and controlled.
- Keep your core engaged to maintain stability throughout the exercise.
- Focus on using your shoulder to lift the weight rather than your back or legs.