Cable Lateral Leaning Raise

1. Setup:

   • Stand next to a cable machine with the pulley set at the lowest position.

   • Adjust the cable to the desired weight by adding or removing weight plates.

2. Positioning:

   • Grab the handle of the cable with the hand closest to the machine.

   • Place your opposite hand on your hip or let it hang naturally.

   • Step away from the machine to create tension in the cable; lean slightly away from the machine.

   • Keep your feet shoulder-width apart and maintain a slight bend in your knees.

3. Starting Position:

   • Stand straight with your torso leaning slightly away from the machine, ensuring the cable has tension.

   • Your working arm (the one with the cable) should hang straight down by your side.

4. Movement:

   • Keeping a slight bend in your elbow, raise the cable handle out to the side, lifting until your arm is parallel to the ground.

   • Exhale as you lift and focus on using your shoulder rather than your wrist or hand.

   • Hold this position for a brief moment at the top of the movement.

5. Return:

   • Slowly lower the handle back to the starting position while inhaling, maintaining control throughout the movement.

   • Ensure that you do not let the weight stack touch the machine before performing the next repetition.

6. Repetitions:

   • Aim for 10-15 repetitions for 2-3 sets on each side, allowing for rest between sets.

Tips:

• Focus on maintaining good posture throughout the exercise.

• Avoid using momentum; the movement should be slow and controlled.

• If you experience any discomfort, reduce the weight or adjust your form.