Cable Low-Pulley Single-Arm Lateral Raise

1. Set up the cable machine with a single handle attachment at the lower setting.

2. Stand side-on to the cable machine so that the cable is to one side of your body.

3. Grasp the handle with the hand closest to the machine with an underhand grip (palm facing you).

4. Stand straight with a slight bend in your knees and your feet shoulder-width apart.

5. With a slight bend in your elbow, raise the handle directly out to your side until your arm is parallel to the floor. Ensure your wrist remains straight and in line with your forearm throughout the movement.

6. Pause for a moment at the top of the movement.

7. Slowly lower your arm back down to the starting position, controlling the weight as it goes down.

8. Perform the desired number of repetitions, and then switch positions so that you can work the opposite arm.

9. Maintain a tight core and straight posture throughout the exercise, and avoid using momentum or swinging the weight.

Note: Adjust the weight to match your level of strength and fitness, and increase the resistance as your shoulder muscles become stronger. Avoid lifting too heavy too quickly to prevent injury.

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