Wide-Stance Jump-Squat to Narrow-Stance

1. Start in a wide stance with your feet slightly wider than shoulder-width apart, toes pointed outwards. Keep your back straight, chest up, and arms in front of your chest for balance.

2. Bend at the knees and hips to lower into a wide stance squat position, going as low as your flexibility allows without compromising your form.

3. Explosively jump up into the air, using the strength in your legs to propel you.

4. While in mid-air, as shown in the second image, bring your legs together to switch to a narrow stance.

5. Land softly on the balls of your feet with your knees slightly bent to absorb the impact, immediately transitioning into a narrow stance squat, as in the third image.

6. After landing in the narrow stance, perform another explosive jump, this time spreading your legs mid-air to return to the wide stance position, as in the fourth image.

7. Land back in the wide stance and immediately lower into a squat to continue the exercise, as in the fifth image.

8. Repeat the cycle for the desired number of repetitions and sets, maintaining a steady rhythm and proper form throughout.

Make sure to warm up before starting and cool down after finishing the exercise. Also, keep proper form and land softly to avoid any unnecessary strain on the joints.

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