1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your knees soft (not locked) and your toes pointing straight ahead.
- Hold your arms in front of you with your elbows bent at a 90-degree angle, palms facing outward as if you are about to push something away.
2. Movement:
- Push your arms forward until your elbows are fully extended but not locked. Imagine pushing against an invisible wall.
- Squeeze your chest muscles as you push your arms forward.
- Return your arms to the starting position by bending your elbows back to the 90-degree angle.
- Repeat the push.
3. Footwork:
- With each push, take a small step forward with one foot, alternating feet with each repetition.
- Focus on maintaining balance as you step forward.
- Keep your core engaged to help stabilize your body.
4. Breathing:
- Exhale as you push your arms forward.
- Inhale as you return your arms to the starting position.
5. Repetitions:
- Start with 10-15 repetitions, gradually increasing as you get comfortable.
6. Tips:
- Keep your shoulders relaxed and down away from your ears.
- Maintain a steady pace and focus on controlled movements.
- Adjust the distance of your steps according to your comfort level, ensuring you maintain stability throughout the exercise.
