In-Place Walking

Walking on Spot Instructions

Positioning:
1. Start by standing upright with your feet shoulder-width apart.
2. Keep your arms relaxed at your sides or bent at your elbows with your hands at waist height.

Movement:
1. Begin by lifting your right knee towards your chest while simultaneously bringing your left arm up in a natural swinging motion.
2. Lower your right leg back to the starting position and then lift your left knee towards your chest while bringing your right arm up.
3. Continue alternating between lifting your knees and swinging your arms.
4. Maintain a steady pace and ensure your movements are controlled.
5. Keep your core engaged and your back straight throughout the exercise.

Tips:
- Focus on your posture: keep your shoulders back and your head up.
- If you feel comfortable, you can increase the speed to a light jog.
- Aim to do this exercise for 5-10 minutes to warm up or as part of your cardio routine.