V Sit Cross Punch

1. Start by sitting on the floor with your legs extended and leaned back slightly to lift your feet off the ground, balancing on your sit bones. Engage your core and straighten your spine for balance. This is the V Sit position.

2. Raise your hands up to about chest level with elbows slightly bent, ready to perform punching motions.

3. While keeping your balance and maintaining the V Sit position, twist your torso and extend one arm across your body, performing a cross punch motion.

4. Retract your arm back to the starting position and simultaneously perform the cross punch with the other arm.

5. Continue alternating punches while maintaining a strong, stable core and balance on your sit bones.

6. Perform the prescribed number of repetitions and sets, taking care to keep movements controlled and deliberate for the maximum engagement of your core and upper body muscles.

7. Rest between sets and ensure you're maintaining proper form throughout the exercise to prevent injury and maximize benefits.

Remember to breathe naturally throughout the exercise, exhaling during each punch motion and inhaling as you retract your arm back. It's also crucial to keep the motion controlled to prevent any lower back strain and to engage the core throughout the exercise.

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