Russian-Twist Punch
Twist and punch your way to a stronger core! This dynamic exercise targets your obliques for a powerful, sculpted midsection.
Muscle Groups
Primary
Secondary
Instructions
Starting Position: Begin by sitting on the floor with your knees bent and your feet flat on the ground.
Form a V-Shape: Lean back slightly to create a V-shape with your torso and thighs.
Hand Position: Clasp your hands together in front of your chest. This will be your starting position.
Engage Your Core: Engage your core and lift your feet slightly off the ground to balance on your sit bones, if possible.
Rotate and Punch: Rotate your torso to the right, extending your clasped hands out as if you're throwing a punch to that side.
Center and Rotate: Return to the center then rotate to the left, again "punching" out towards that side.
Continue Alternating: Continue alternating sides, making sure to twist your entire upper body while keeping your core tight.
Breathing Pattern: Breathe out as you punch and rotate, and breathe in when returning to center.
Maintain Pace: Maintain a controlled and steady pace, focusing on the rotation from the core rather than the arms.
Repetition: Complete the desired number of reps per side.
Exercise Caution: Please maintain good form throughout the exercise to prevent any strain or injury, focusing on controlled movements rather than speed.
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