Split Toe-Tap Jump

1. Start by standing in a staggered stance with one foot in front of the other, as if you were to start a lunge.

2. Lower your body into a lunge position with the rear knee slightly tapping or hovering over the ground.

3. Push off the ground explosively with both feet, jumping and switching your leg positions in mid-air.

4. As you land, softly tap the rear knee to the ground in a lunge position again, now with the opposite leg in front.

5. Quickly jump and switch your leg positions again, maintaining a continuous motion.

6. Keep alternating legs with each jump, maintaining balance and a quick pace.

7. Maintain proper form throughout the exercise, ensuring your front knee does not go over your toes during the lunge and that your upper body stays upright.

8. Perform the desired number of repetitions for each set.

Ensure to warm up properly before the exercise to avoid injury since this is a dynamic movement that requires flexibility and strength.