Swim Leg Circles
Improve hip mobility and stability with Swim Leg Circles! Mimic swimming motions to strengthen core and leg muscles.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing straight with your arms extended at your sides, parallel to the ground, for balance.
2. Shift your weight onto your right leg.
3. Slowly lift your left leg off the ground and proceed to move it in a controlled circular motion, as if mimicking the leg movement in swimming.
4. Keep the movement of the leg as wide and controlled as possible without losing your balance.
5. Perform the desired number of circles, then switch legs and repeat the motion with the right leg.
6. Ensure your core is engaged throughout the exercise to maintain stability.
7. Focus on moving through the entire range of motion at the hip joint, keeping your leg extended and toes pointed to maximize the stretch and engagement of the muscles involved.
8. After completing the circles on both legs, rest briefly and move on to the next set.
Remember to perform the movement in a smooth and controlled fashion, and keep breathing evenly throughout the exercise. Adjust the size of the leg circles according to your flexibility and comfort.
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