Hip Circle Rotation

Positioning:
1. Stand upright with your feet shoulder-width apart.
2. Keep your arms relaxed at your sides or place them on your hips.
3. Maintain a slight bend in your knees for stability.
4. Engage your core to support your back.

Movement:
1. Start by shifting your weight to one leg.
2. Lift the opposite leg slightly off the ground.
3. Begin to move the lifted leg in a circular motion—start with small circles, gradually increasing the size of the movement.
4. Move your leg clockwise for about 8-10 circles.
5. After completing the clockwise circles, reverse the movement and perform 8-10 circles counterclockwise.
6. Switch legs and repeat the exercise on the other side.
7. Ensure that your upper body remains stable and does not lean too far in any direction.
8. Focus on maintaining control and balance throughout the exercise.

Tips:
- If you're struggling with balance, you can hold onto a wall or a sturdy piece of furniture.
- Keep your core engaged to help maintain stability.
- Perform the exercise slowly to enhance control and effectiveness.