TRX ™ Arm Curl to Ear

1. Set up your suspension trainer to hang at an appropriate height, so that when you grasp the handles with your arms extended, your body can be leaned back at an angle.

2. Start by standing with your feet shoulder-width apart, facing the anchor point of the suspension straps, grasping the handles with an underhand grip (palms facing upwards).

3. Lean back, with your body in a straight line from your head to your heels, heels pressed firmly into the ground, and arms fully extended towards the anchor point.

4. Brace your core and keep your body rigid as you flex your elbows to perform a curl motion, bringing your hands towards your ears while keeping your body straight.

5. Focus on using your biceps to perform the movement, and keep your elbows steady (do not let them drop as you curl).

6. Once your hands are close to your ears, pause for a brief moment and control the movement as you slowly straighten your arms to return to the starting position with your arms fully extended.

7. Repeat the motion for the desired number of repetitions, maintaining proper form and controlled movements throughout the set.

Make sure to adjust the difficulty of the exercise by altering your body's angle relative to the ground – the closer you are to horizontal, the more challenging the exercise becomes. Always keep your movements controlled to avoid straining your muscles, and ensure the suspension trainer is securely anchored before beginning the exercise.

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