TRX Reverse Curl
Build serious bicep strength with the TRX Reverse Curl! Use your own bodyweight to sculpt bigger arms.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach the suspension trainer to an overhead anchor point and adjust the handles to about waist height.
2. Stand facing the anchor point and grab the handles with your palms facing up. Walk your feet forward until your body leans back, with arms fully extended in front of you and elbows locked. This is your starting position.
3. Keep your body straight, brace your core, and maintain a slight bend in your knees.
4. Flex your elbows to pull your body towards your hands, curling your arms and squeezing your biceps at the top of the motion.
5. Slowly extend your arms back to the starting position, keeping the tension on your biceps and controlling the movement throughout.
6. Repeat the movement for the desired number of repetitions, making sure to maintain proper form and avoid swinging your body.
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