Standing Single-Leg Rotate Kick
Improve balance & coordination! This single-leg kick targets your core, legs, and stability. A challenging and effective exercise.
Muscle Groups
Primary
Secondary
Instructions
Standing Single Leg Kick and Rotate
Positioning
1. Stand with your feet hip-width apart.
2. Engage your core and maintain a straight posture.
3. Begin with your arms extended out to the sides, parallel to the ground, for balance.
Movement
1. Shift your weight onto your left foot, lifting your right knee toward your chest.
2. Kick your right leg forward, extending it straight out in front of you while keeping your left leg stable.
3. As you bring your right leg back toward your body, rotate your torso to the right, engaging the core.
4. Return to the starting position, bringing your right leg back down while maintaining your balance on your left foot.
5. Repeat the movement for 10-15 reps, focusing on smooth, controlled motions.
6. Switch to the left leg, repeating the same sequence.
Tips
- Keep your movements slow and controlled for stability and balance.
- Focus on maintaining a neutral spine throughout the exercise.
- Use your arms for balance by moving them as needed to help stabilize.