Standing Ab 180-Rotation

Standing 180 Abs Rotation (Plyometrics)

Positioning:
1. Stand with your feet shoulder-width apart.
2. Keep your core engaged and maintain a neutral spine.
3. Hold your hands in front of your chest, palms together or clasped.

Movement:
1. Rotate your torso to the right side, ensuring that your hips remain stable.
2. As you rotate, pivot on your right foot, allowing your left foot to come up slightly off the ground.
3. Return to the starting position in the center.
4. Rotate your torso to the left side, pivoting on your left foot as your right foot lifts slightly.
5. Repeat the movement, alternating sides for a complete set.

Repetitions: Aim for 10-15 rotations on each side, depending on your fitness level.

Tips:
- Keep your movements controlled to maintain balance.
- Focus on engaging your core throughout the exercise.
- Breathe naturally, exhaling as you rotate and inhaling as you return to the center.