Alternating Standing Palm to Elbow

1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your knees slightly bent for stability.
- Engage your core by pulling your belly button towards your spine.

2. Arm Position:
- Raise both arms out to the side at shoulder height, palms facing forward.
- Ensure your elbows are slightly bent and relaxed.

3. Movement:
- From the starting position, slowly bring your right palm down toward your right elbow while rotating your upper body slightly to the right.
- Return your right arm back to the starting position.
- Repeat the same movement for the left side by bringing your left palm down toward your left elbow and rotating left.

4. Repetitions:
- Continue alternating between right and left sides.
- Aim for 10-15 repetitions on each side.

5. Breathing:
- Inhale as you raise your arms and exhale as you bring your palm to your elbow.

6. Tips:
- Keep your movements controlled and avoid rushing through the exercise.
- Focus on using your upper body and core while minimizing movement in your lower body.
- Maintain good posture throughout the exercise by keeping your shoulders down and back.