Arm & Elbow Closed Pulse

1. Starting Position:
- Stand upright with your feet shoulder-width apart. Ensure your weight is evenly distributed between both legs.
- Maintain a slight bend in the knees for stability.

2. Arm Position:
- Bring your arms in front of your body and bend your elbows to around 90 degrees.
- Keep your palms facing each other and your elbows close to your torso.

3. Movement:
- Inhale deeply, then exhale as you pulse your arms forward and back while keeping the elbows bent.
- Aim for small, controlled movements. Make sure your elbows remain close to your body throughout the exercise.

4. Repetition:
- Continue pulsing for 15-30 seconds, focusing on keeping your arms engaged without using excessive shoulder movement.

5. Return to Start:
- After completing the pulses, relax your arms and return to the starting position.

Tips:

- Keep your core engaged throughout the exercise to maintain balance.
- Focus on your breathing; exhale during the movement to maintain control.
- If you feel any discomfort in your shoulders or elbows, reduce the range of motion.