Arm & Elbow Closed Pulse
Feel the burn! Tone your arms and tighten your core with small, controlled pulses. Quick, effective, and perfect for any fitness level.
Muscle Groups
Primary
Secondary
Instructions
1. Starting Position:
- Stand upright with your feet shoulder-width apart. Ensure your weight is evenly distributed between both legs.
- Maintain a slight bend in the knees for stability.
2. Arm Position:
- Bring your arms in front of your body and bend your elbows to around 90 degrees.
- Keep your palms facing each other and your elbows close to your torso.
3. Movement:
- Inhale deeply, then exhale as you pulse your arms forward and back while keeping the elbows bent.
- Aim for small, controlled movements. Make sure your elbows remain close to your body throughout the exercise.
4. Repetition:
- Continue pulsing for 15-30 seconds, focusing on keeping your arms engaged without using excessive shoulder movement.
5. Return to Start:
- After completing the pulses, relax your arms and return to the starting position.
Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Focus on your breathing; exhale during the movement to maintain control.
- If you feel any discomfort in your shoulders or elbows, reduce the range of motion.