Double-Knee Squat to Elbow
Squat & twist for a full-body burn! This exercise targets legs, core, and obliques for strength and flexibility.
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
2. Perform a squat by pushing your hips back and bending your knees. Maintain a straight back and keep your chest up.
3. As you ascend from the squat, lift your right knee toward your left elbow, attempting to touch, while twisting your torso to engage the obliques.
4. Return to the standing position, then immediately perform another squat.
5. As you ascend from the second squat, lift your left knee toward your right elbow, repeating the twisting motion.
6. Alternate sides after each squat for the desired number of repetitions.
Ensure to perform the exercise with controlled movements to maximize muscle engagement and prevent injury.
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