1. Start by standing with your feet shoulder-width apart. Hold your arms straight out in front of you at chest level with palms facing down.
2. Quickly drive your right knee up towards your chest while simultaneously twisting your upper body to the right, aiming to bring your left elbow towards the raised knee.
3. As you lower your right leg back to starting position, untwist your upper body to return to the starting position as well.
4. Immediately drive your left knee up towards your chest and twist your upper body to the left, this time aiming to bring your right elbow towards the raised knee.
5. Continue alternating sides in a quick, fluid motion, keeping the abdominals engaged and upper body upright.
6. Perform the exercise for the desired amount of time or repetitions, maintaining an even and controlled tempo throughout.
Remember to warm up before the exercise and cool down afterward. Focus on your breath and keep the motion controlled to avoid any unnecessary strain on your joints.
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