Stool Seated Side-Step Tuck

1. Begin by sitting on the edge of a padded stool or bench, maintaining good posture with your back straight.

2. If you're using dumbbells, place one on each side of the stool where your feet will land. If you're not using weights, simply perform the exercise using your body weight.

3. Start by steadying yourself with your hands beside you on the stool. Lift your right leg and move it sideways, slightly above the bench level, to step over the dumbbell (if using) and softly place your foot on the ground.

4. Follow with your left leg, mimicking the right leg’s movement, and step over to the side, placing your foot down so that you're now seated with both legs on one side of the stool.

5. Engage your core and hip flexors to tuck both knees towards your chest. Make sure to do this movement in a controlled manner without using momentum.

6. Reverse the movement by extending your legs, stepping back over the dumbbell (if using) or to the original starting position, with one leg at a time.

7. Repeat this movement for several repetitions before switching sides to ensure an equal workout on both sides of the body.

8. Aim for a certain number of sets and repetitions, depending on your fitness level. For example, 3 sets of 10 repetitions per side.

Remember to keep your movements controlled, engaging your core throughout the exercise for stability and better muscle activation. Adjust the difficulty by using heavier weights or by increasing the speed and number of repetitions. Always prioritize proper form to prevent injuries and to get the most out of the workout.

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