Alternating Chair Seated Side Leg Lift

Sitting Alternate Side Leg Lift on a Chair

Starting Position:
1. Sit on the edge of the chair with your feet flat on the floor, hip-width apart.
2. Keep your back straight and engage your core. Your arms can rest on your thighs or beside you for balance.
3. Ensure your shoulders are relaxed and your feet are firmly planted to provide stability.

Movement Instructions:
1. With your right leg, lift it out to the side, keeping it straight. Aim to raise it to about hip level while maintaining control. Hold for a moment at the top of the movement.
2. Lower your right leg back down to the starting position with control.
3. Repeat the leg lift with your left leg, raising it to the same height and holding briefly.
4. Continue alternating between your right and left legs for the desired number of repetitions (start with 8-10 reps per leg).

Tips:
- Keep your movements slow and controlled to avoid any jerky motions.
- Make sure your core stays engaged throughout the exercise to help maintain balance.
- If you feel comfortable, you can increase the range of the leg lift or the number of repetitions over time.