Sit to Chair Stand

Sit-to-Stand on a Chair

1. Starting Position:

   • Sit on the edge of the chair with your feet flat on the floor, approximately hip-width apart.

   • Position your knees at a 90-degree angle, with your thighs parallel to the ground.

   • Keep your back straight and your chest lifted. You can place your hands on the armrests of the chair or your thighs for support.

2. Prepare to Stand:

   • Lean slightly forward, shifting your weight towards your feet.

   • Engage your core muscles to support your upper body.

3. Standing Up:

   • Press through your heels and push your body upward.

   • Use your arms for support, pushing down on the armrests or your thighs if needed.

   • Keep your head up and look straight ahead as you stand.

4. End Position:

   • Stand upright with your feet shoulder-width apart. Make sure you feel stable and balanced.

5. Sitting Back Down:

   • To return to the chair, slowly push your hips back toward the seat.

   • Keep your knees behind your toes and lower yourself down gently.

   • Control your descent and sit back down until your bottom touches the chair.

6. Repeat:

   • Aim for 8-12 repetitions, or as many as you can manage with good form.

Tips:

• If you feel any discomfort, modify your position or reduce the number of repetitions.

• Gradually increase your repetitions as you become stronger and more comfortable with the exercise.