Alternating Chair Seated Overhead Under-Knee Clap

Sitting Alternate Overhead Under Knee Clap on a Chair

Positioning:
1. Sit up straight on a sturdy chair with your back against the backrest.
2. Keep your feet flat on the ground, hip-width apart.
3. Extend your arms out to the sides at shoulder height, parallel to the ground.

Movement:
1. Begin by raising your right knee towards your chest while clapping your hands together underneath your knee.
2. Lower your right leg and arms back to the starting position.
3. Repeat the movement with your left knee, raising it towards your chest while clapping your hands underneath.
4. Alternate between the right and left sides for the desired number of repetitions.

Tips:
- Engage your core throughout the exercise for stability.
- Keep your movements controlled to avoid straining.
- Focus on good posture by keeping your shoulders back and down.