1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.
2. Prepare for Movement:
- Engage your core by pulling your belly button in towards your spine.
- Slightly bend your knees and get ready to move.
3. Overhead Clap:
- As you inhale, raise both arms above your head, bringing your palms together to form a clap.
- Make sure your arms are straight and aligned with your ears.
4. Knee Raise:
- At the same time, lift your right knee towards your chest, bending it at a 90-degree angle.
- Focus on lifting your knee high, while keeping your balance.
5. Return to Start:
- Lower your arms and your right leg back to the starting position as you exhale.
- Ensure your body is stable and in control.
6. Repeat:
- Perform the overhead clap with your hands and raise your left knee in the next repetition.
- Continue alternating sides for the desired number of repetitions.
Tips for Beginners:
- Start with a slower pace to ensure you maintain balance.
- Focus on smooth movement rather than speed.
- If needed, use a wall or sturdy surface to help with balance until you feel more stable.
