Overhead Clap Knee Raise

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Keep your arms relaxed at your sides.

2. Prepare for Movement:

   • Engage your core by pulling your belly button in towards your spine.

   • Slightly bend your knees and get ready to move.

3. Overhead Clap:

   • As you inhale, raise both arms above your head, bringing your palms together to form a clap.

   • Make sure your arms are straight and aligned with your ears.

4. Knee Raise:

   • At the same time, lift your right knee towards your chest, bending it at a 90-degree angle.

   • Focus on lifting your knee high, while keeping your balance.

5. Return to Start:

   • Lower your arms and your right leg back to the starting position as you exhale.

   • Ensure your body is stable and in control.

6. Repeat:

   • Perform the overhead clap with your hands and raise your left knee in the next repetition.

   • Continue alternating sides for the desired number of repetitions.

Tips for Beginners:

• Start with a slower pace to ensure you maintain balance.

• Focus on smooth movement rather than speed.

• If needed, use a wall or sturdy surface to help with balance until you feel more stable.