Single-Leg Stride Jump

Single-Leg Stride Jump (Plyometrics) Instructions

Starting Position:
1. Stand next to a box or platform with your feet shoulder-width apart.
2. Shift your weight to one leg (the leg closest to the box) and bend your knee slightly.
3. Keep your other leg slightly behind you, ready to jump.

Movement Instructions:
1. Preparation: Bend your standing leg deeper into a gentle squat while swinging your opposite leg back to gain momentum.
2. Jump:
- Push off the ground with your standing leg, using your arms for balance.
- Jump forward and slightly upward, aiming to land on the box or platform with the same foot that initiated the jump.
3. Landing:
- Land softly on your foot on the box, absorbing the impact by bending your knee slightly.
- Focus on maintaining balance as you land.
4. Reset:
- Step back down carefully to the ground and return to the starting position.
5. Repeat: Alternate legs and perform multiple repetitions, ensuring to focus on good form and balance.

Tips for Beginners:
- Start with smaller jumps to build confidence.
- Use your arms for additional balance and momentum.
- Ensure your knee does not extend past your toes when landing.
- Practice landing softly to protect your joints.