Deadlift & Jump

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your arms relaxed in front of you.

2. Squat Down:

   • Bend your knees and lower your hips back as if you are going to sit in a chair.

   • Keep your back straight and your chest up.

   • Lower yourself until your thighs are parallel to the floor or as low as comfortable.

3. Ready to Jump:

   • While in the squat position, shift your weight slightly onto your heels.

   • Engage your core muscles to stabilize your torso.

4. Jump Up:

   • Explosively jump up as high as you can.

   • Swing your arms overhead as you jump to help propel your body upward.

   • Ensure your feet leave the ground, using your legs to push off explosively.

5. Landing:

   • Land softly, bending your knees to absorb the impact.

   • Try to land in the same squat position to prepare for the next jump.

6. Repeat:

   • After landing, go immediately into the next squat position to continue with another jump.

   • Perform for a set number of repetitions or time duration that you are comfortable with.

Tips:

• Focus on maintaining good form throughout the exercise to prevent injury.

• Keep your movements smooth and controlled, especially during landing and transitioning back to the squat position.

• Start with a few repetitions and increase as you become more comfortable with the movement.