Shuffle Leg Lift

1. Start by standing up straight with your feet shoulder-width apart.

2. Engage your core and maintain good posture throughout the movement.

3. Shift your weight to your right leg and simultaneously lift your left leg up to the side, keeping your left foot flexed and your leg straight.

4. As you lower your left leg, shuffle to the left by stepping your right foot to the left, then bringing your left foot to meet it back in the starting position.

5. Repeat the leg lift, this time shifting your weight to your left leg and lifting your right leg to the side.

6. Once your right leg is lowered, shuffle to the right by stepping your left foot to the right and bringing your right foot to meet it.

7. Continue to alternate side leg lifts with shuffling for the prescribed number of repetitions or time.

8. Ensure to move in a controlled manner, focusing on the lateral leg lift and the quick shuffle.

9. Breathe evenly throughout the exercise, and maintain balance and coordination.

Remember to warm up before starting this exercise and to cool down afterward. Adjust the intensity according to your fitness level, and be mindful of your body's signals to prevent any injury.

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