Chair Seated Skater

Seated Skater on a Chair

Positioning

1. Sit on the Chair: Begin by sitting on the edge of a sturdy chair. Ensure your feet are flat on the floor, shoulder-width apart.
2. Posture: Keep your back straight and core engaged. Your hands can rest on your thighs or be clasped in front of your chest.

Movement

1. Initiate the Movement: Lean slightly to one side (right or left) while lifting the opposite leg (the leg on the side you are leaning away from) off the ground.
2. Skating Motion: As you lean, swing your lifted leg outwards and extend it to mimic a skating motion. At the same time, keep your upper body upright to maintain balance.
3. Return to Start: Quickly return to the starting position by bringing your lifted leg back down and sitting upright.
4. Alternate Sides: Repeat the movement on the opposite side, leaning to the left and lifting the right leg.
5. Repeats and Sets: Aim for 1-2 sets of 10-15 repetitions on each side, resting as needed.

Tips

- Warm-Up: Ensure to warm up before starting to prevent injuries.
- Control Your Movements: Focus on maintaining balance and control throughout the exercise.
- Breathing: Exhale as you perform the movement and inhale as you return to the starting position.

Safety Precautions

- Ensure the chair is stable before performing the exercise.
- Avoid leaning too far, which may cause loss of balance.