Skater Squat
Test your balance & build strength! This single-leg squat variation challenges your core and glutes.
Muscle Groups
Primary
Secondary
Instructions
1. Begin standing with your feet shoulder-width apart and your arms straight out in front of you for balance.
2. Shift your weight onto your left foot and lift your right foot slightly off the ground behind you.
3. Hinge at the hips and begin to bend your left knee to lower your body down, reaching your arms forward as you descend to counterbalance your weight. Keep your back straight and chest up during the movement.
4. Lower yourself until your left thigh is almost parallel to the ground, or as low as you can comfortably go without losing form.
5. Push through your left heel to stand back up to the starting position, while bringing your right foot back to the ground.
6. Repeat for the desired number of repetitions before switching to the other leg.
7. Ensure that you maintain balance, control, and proper alignment throughout the exercise. Adjust the depth of the squat to your own fitness level and flexibility.
Note: Always consult a fitness professional or do proper research if you're unsure about the technique to avoid injury. This exercise requires balance and should be performed in a controlled manner.
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