1. Setup:
- Attach one end of the resistance band to a stable anchor point at or below waist height.
- Stand facing away from the anchor point, holding the free end of the resistance band in your right hand.
2. Positioning:
- Stand with your feet shoulder-width apart for balance.
- Slightly bend your knees and engage your core for stability.
- Extend your right arm out in front of you, with a slight bend in the elbow. Your arm should be aligned with your shoulder.
3. Movement:
- Keeping your left hand on your hip or crossed over your body, slowly pull the resistance band diagonally downward and across your body to your left side.
- Focus on squeezing your chest muscles as you bring your right arm across your body.
- Keep your elbow slightly bent throughout the movement and avoid locking it.
4. Return:
- Slowly return your right arm back to the starting position, allowing the resistance band to stretch.
- Maintain control of the band and avoid letting it snap back quickly.
5. Repetitions:
- Perform 10-15 repetitions on the right side, then switch to the left side, holding the band with your left hand and repeating the movement.
6. Tips:
- Keep your movements smooth and controlled.
- Avoid arching your back; maintain an upright posture throughout the exercise.
- Adjust the resistance of the band according to your fitness level. The tighter the band, the more resistance you'll experience.
