Resistance-Band Floor Lying Chest Press

Resistance Band Lying Floor Chest Press

- Exercise mat (optional for comfort)

Starting Position:
1. Lie on your back on the floor or on an exercise mat.
2. Bend your knees, placing your feet flat on the floor, hip-width apart.
3. Hold the resistance band with both hands, positioning it above your chest. Ensure that the band is anchored securely at your back or between your hands.

Movement Instructions:
1. Starting the Press:
- With your palms facing forward, grip the band firmly at shoulder width.
- Begin with your elbows bent at about 90 degrees, with your arms lowered towards the floor, and in line with your shoulders.

2. Pressing Up:
- Engage your core and press your arms upward, straightening them fully without locking your elbows.
- Focus on squeezing your chest muscles as you push the band away from your body.

3. Lowering Back Down:
- Slowly lower the band back toward your starting position, keeping your elbows at the same angle.
- Maintain control and do not let the band pull you down quickly.

4. Repetition:
- Repeat this pressing motion for the desired number of repetitions, typically 8-15 times, depending on your fitness level.

Tips:
- Keep your head and neck relaxed on the mat.
- Ensure your hips stay in contact with the ground throughout the movement.
- Breathe out as you press up and inhale as you lower the band.
- Adjust the resistance of the band by changing how much slack you have between your hands.
- Make sure to perform the exercise smoothly and avoid any jerky movements.

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