1. Starting Position:
- Stand with your feet shoulder-width apart.
- Hold one end of the resistance band in your right hand.
- Secure the other end of the band under your left foot. Ensure the band is taut but not overly stretched.
2. Body Position:
- Keep your core engaged and your back straight.
- Your left hand can rest on your hip or hang at your side for balance.
- Position your right arm down in front of you, with your elbow slightly bent.
3. Movement:
- Inhale as you prepare to move.
- Exhale and lift your right arm out to the side until it’s parallel with the floor. Keep your elbow slightly bent throughout the movement.
- Squeeze your shoulder blades together as you lift the band, engaging the shoulder and upper back muscles.
4. Return:
- Inhale as you slowly lower your arm back to the starting position, maintaining control of the band.
- Make sure to keep the tension in the band throughout the motion.
5. Repetitions:
- Perform 10-15 repetitions on your right side.
- Switch sides by securing the band under your right foot and repeating the movement with your left arm.
6. Tips:
- Focus on controlled movements rather than using momentum.
- Keep your torso stable and avoid leaning to one side.
- Adjust the resistance of the band if the exercise feels too easy or too hard.
Cool Down:
- After completing the sets, gently stretch your shoulders and arms to prevent stiffness.
