Resistance Band Standing Chest Press
- A stable anchor point (such as a door frame or a wall anchor)
1. Set Up:
- Secure the resistance band to the anchor point at approximately chest height. Make sure it is tightly fastened to avoid injury.
2. Positioning:
- Stand facing away from the anchor point, feet shoulder-width apart for balance.
- Hold the handles of the resistance band in each hand. Your arms should be bent at the elbows, hands positioned at chest level.
3. Starting Position:
- Stand tall with your shoulders back and engage your core.
- Your elbows should be aligned with your shoulders, creating a 90-degree bend.
4. Movement:
- Press the handles forward away from your chest while straightening your arms. Keep your wrists in line with your forearms.
- Make sure to keep your elbows slightly bent to avoid locking them out completely.
5. Return:
- Slowly pull the handles back to the starting position, controlling the resistance as your elbows return to the 90-degree bend.
6. Repetitions:
- Perform 10-15 repetitions for 2-3 sets. Take a short break between sets.
Tips:
- Maintain a steady tempo; avoid rushing the movement to ensure proper muscle engagement.
- Focus on keeping your core tight throughout the exercise to maintain stability.
- Adjust the resistance band for more or less difficulty, based on your fitness level.
