Resistance-Band Standing 90-Degree Shoulder Extension

Resistance Band Standing 90 Degrees Shoulder Extension

Positioning

1. Stand upright with your feet shoulder-width apart.
2. Hold one end of the resistance band in your right hand and step on the other end with your right foot. Ensure the band is taut.
3. Bend your right elbow to a 90-degree angle, so your forearm is parallel to the floor and your hand is positioned at shoulder height.

Movement

1. Engage your core to maintain balance.
2. Slowly extend your right arm downwards, straightening your elbow while keeping your upper arm stationary.
3. Continue until your arm is fully extended down towards your side.
4. Pause for a moment at the bottom of the movement to feel the stretch in your shoulder.
5. Slowly return to the starting position by bending your elbow and raising your hand back to the 90-degree angle.
6. Repeat for the desired number of repetitions.
7. Switch to the left side and repeat the exercise.