Resistance Band Single Arm Lateral Raise
Equipment Needed:
- A resistance band
Instructions:
1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Hold one end of the resistance band in your right hand. Secure the other end of the band under your right foot.
- Your palm should face inward towards your body.
- Keep your left arm relaxed at your side.
2. Movement:
- Engage your core and keep your back straight.
- Slowly raise your right arm out to the side, keeping a slight bend in your elbow.
- Lift your arm until it is parallel to the ground or slightly above shoulder height. Make sure to control the movement; avoid using momentum.
3. Pause:
- Hold the raised position for a moment, feeling the tension in your shoulder and upper back muscles.
4. Return:
- Gradually lower your arm back to the starting position, maintaining control throughout the descent.
5. Repetitions:
- Perform 10-15 repetitions on your right arm.
- Switch to your left arm by securing the band under your left foot and repeat the steps.
6. Tips:
- Maintain a neutral spine throughout the exercise.
- Avoid shrugging your shoulders; keep them away from your ears.
- If the resistance band is too easy, you can use a thicker band for more resistance.
7. Breathing:
- Inhale as you lower your arm and exhale as you raise it.
