1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Hold a resistance band with both hands, keeping your arms extended straight in front of you at chest height.
- Your palms should face inward toward each other.
2. Hand Positioning:
- Adjust your grip on the band so that your hands are about shoulder-width apart.
3. Engagement:
- Engage your core and keep a slight bend in your knees to maintain balance.
- Make sure your shoulders are relaxed, not shrugged up toward your ears.
4. Movement:
- Slowly pull the band apart by moving your hands outward, keeping your arms straight.
- Focus on squeezing your shoulder blades together as you pull the band apart.
- Continue pulling until your hands are positioned slightly wider than your shoulders.
5. Return:
- Gradually return to the starting position by bringing your hands back together without losing tension in the band.
- Make sure to control the movement; don't let the band snap back quickly.
6. Repetitions:
- Perform 2-3 sets of 10-15 repetitions.
Tips:
- Keep your movements slow and controlled to maximize effectiveness.
- If the band is too challenging, adjust your hand positioning to make it easier or use a lighter band.
- Focus on maintaining proper posture throughout the exercise.
