Decline Rear Bridge
Strengthen your glutes and core with the Decline Rear Bridge! A simple yet effective exercise you can do anywhere.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying flat on your back with your knees bent and feet flat on the floor, approximately hip-width apart. Place your arms by your sides with palms facing down.
2. Press through your heels and squeeze your glutes to lift your hips off the floor, creating a straight line from your knees to your shoulders.
3. Hold the bridge position for the desired amount of time, keeping your core engaged and your hips lifted.
4. Slowly lower your hips back to the starting position.
5. Repeat for the desired number of repetitions and sets.
Make sure to keep your movements controlled and maintain a neutral spine throughout the exercise. Additionally, ensure that you are pressing through your heels, not your toes, to better activate the target muscle groups.
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