Hip Bridge Raise

1. Lie on your back on a mat, with your knees bent and feet flat on the ground. Keep your arms at your sides with your palms facing down.

2. Brace your core and begin to push through your heels, raising your hips off the ground by squeezing your glutes and driving your hips upwards. Your body should form a straight line from your shoulders to your knees.

3. Hold the bridge position for a few seconds, then slowly lower your hips back down to the ground.

4. Repeat for the desired number of repetitions and sets.

To ensure proper form and avoid injury, make sure to engage your core throughout the movement, avoid arching your back excessively, and focus on lifting with your glutes rather than your lower back.

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