1. Begin by standing straight with your feet shoulder-width apart.
2. Start jogging in place, lifting your knees up and down in a controlled manner.
3. Keep your body upright and engage your core to maintain balance and posture.
4. Move your arms in a running motion, opposite arm to leg, to help with balance and to increase heart rate.
5. Focus on landing softly on the balls of your feet to reduce impact.
6. Continue jogging in place for the desired duration. Increase the speed to raise the intensity or lift your knees higher to work the muscles more.
7. Keep breathing evenly throughout the exercise and maintain a consistent pace.
8. To finish, gradually slow down your pace until you come to a stop and do some light stretching to cool down.
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