Resistance-Band Finger Extension

1. Start Position:

   • Stand or sit comfortably with your feet shoulder-width apart.

   • Hold one end of the resistance band in each hand. Your elbows should be bent slightly at your sides.

2. Hand Positioning:

   • Extend your fingers outward so that they are able to curl around the resistance band.

   • Position the band around the tips of your fingers or just above your knuckles.

3. Movement:

   • Slowly spread your fingers apart against the resistance of the band.

   • Keep your wrists steady and avoid moving your arms during this motion.

   • Hold this extended position for a moment, feeling the stretch in your fingers and hands.

4. Return:

   • Gradually bring your fingers back together to the starting position, maintaining control throughout the movement.

5. Repetitions:

   • Perform 10 to 15 repetitions for 2 to 3 sets, depending on your comfort and strength level.

6. Breathing:

   • Inhale while spreading your fingers and exhale as you bring them back together.

7. Safety Tips:

   • Start with a light resistance band if you're new to this exercise to avoid strain.

   • Focus on controlled movements to prevent injuries; do not rush through the repetitions.

This exercise helps strengthen the muscles in your fingers and hands, improving grip strength and overall hand functionality.