1. Start Position:
- Stand or sit comfortably with your feet shoulder-width apart.
- Hold one end of the resistance band in each hand. Your elbows should be bent slightly at your sides.
2. Hand Positioning:
- Extend your fingers outward so that they are able to curl around the resistance band.
- Position the band around the tips of your fingers or just above your knuckles.
3. Movement:
- Slowly spread your fingers apart against the resistance of the band.
- Keep your wrists steady and avoid moving your arms during this motion.
- Hold this extended position for a moment, feeling the stretch in your fingers and hands.
4. Return:
- Gradually bring your fingers back together to the starting position, maintaining control throughout the movement.
5. Repetitions:
- Perform 10 to 15 repetitions for 2 to 3 sets, depending on your comfort and strength level.
6. Breathing:
- Inhale while spreading your fingers and exhale as you bring them back together.
7. Safety Tips:
- Start with a light resistance band if you're new to this exercise to avoid strain.
- Focus on controlled movements to prevent injuries; do not rush through the repetitions.
This exercise helps strengthen the muscles in your fingers and hands, improving grip strength and overall hand functionality.
