Lying Straight-Leg Hip Raise
Strengthen your core & glutes with Lying Straight-Leg Hip Raises! Lift & lower your legs for a targeted workout.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Lie down flat on your back on a comfortable surface, such as a yoga mat. Keep your legs straight and your arms at your sides with palms facing down.
2. Engage your core by drawing in your belly button towards your spine, ensuring your lower back is pressed flat against the floor to protect the spine and activate the abdominal muscles.
3. Slowly lift one leg straight up into the air without bending the knee, to a point where it is perpendicular to the floor (or as high as you can comfortably go while maintaining straight legs).
4. Keep the other leg flat on the ground. If you find this challenging, you can place your hands under your buttocks for additional support.
5. Hold the position briefly at the top of the movement, then slowly lower your leg back down, stopping just short of the floor to keep tension on the muscles.
6. Perform the desired number of repetitions, then switch and repeat with the other leg.
7. Remember to breathe steadily throughout the8. Maintain controlled movements at all times to maximize the effectiveness of the exercise and prevent momentum from taking over.
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