1. Begin by lying flat on your back on a mat with your legs extended straight out in front of you. Place your arms extended overhead on the floor.
2. Keeping your feet together and legs straight, initiate the movement by tucking in your chin and lifting your torso up by flexing your abdominal muscles.
3. As you sit up, reach your hands towards your toes, keeping your arms straight. Ensure your back is straight and your core is engaged throughout the movement.
4. Once you have reached up as far as you can, with your fingers pointing toward your toes, slowly lower your torso back down to the starting position with control.
5. Repeat the movement for the desired number of repetitions and sets.
Tips: Keep the movement controlled and avoid using momentum to sit up. If you feel any strain in your lower back or neck, adjust the range of motion or consult a fitness professional for guidance.
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