Lever Step
Tone your legs and glutes with the Lever Step! Improve your lower body strength and balance with this effective exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by positioning yourself on the lever step machine with feet shoulder-width apart.
2. Engage your core and keep your back straight.
3. Begin the movement by pushing down on the lever step with one foot, simulating a step motion. The opposite leg will raise as the step is depressed.
4. Slowly let the step rise back to starting position, controlling the movement with the pressure of your foot.
5. Perform the required number of repetitions on one leg before switching to the other leg.
6. Keep the movement smooth and controlled, focusing on engaging the muscles of the legs throughout the exercise.
7. Remember to breathe regularly—inhale as the lever rises, exhale as you push the lever down.
Ensure that the movement is controlled and that you maintain proper form to minimize the risk of injury and maximize the effectiveness of the exercise.
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