Knee Leg over Glute Bridge

Start by lying on your back with your knees bent and feet flat on the ground. Place your arms by your sides for support.

Cross one leg over the other, placing the ankle just above the knee on the opposite thigh.

Pushing through the heel of the foot that's still on the ground, lift your hips off the floor. Your upper body and the foot on the floor should form a straight line from your shoulders to your knees.

Squeeze your glutes at the top of the movement and hold for a moment.

Slowly lower your hips back down to the starting position.

Perform the desired number of repetitions, and then switch legs to repeat the movement with the opposite leg crossed over.

Keep your movements controlled, focusing on the contraction of your glutes. Adjust the number of repetitions and sets according to your fitness level.

---