1. Start by lying flat on your back with your knees bent and feet flat on the floor. Your arms should be at your sides, palms down.
2. Push through your heels and lift your hips off the floor until your knees, hips, and shoulders form a straight line.
3. As you hold the bridge position, extend one leg out straight, keeping your thighs parallel. Hold this position for a few seconds, ensuring your hips stay lifted and even.
4. Lower your extended leg back to the starting position while still holding the bridge.
5. Lower your hips back down to the floor to return to the initial position.
6. Repeat the exercise, alternating the leg that extends with each repetition.
Aim for a set number of repetitions per leg or a specific duration for each leg's extension. Remember to keep the movement controlled, and focus on engaging your glute muscles throughout the exercise.
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